Tap into Recovery
“When neurons fire together, they wire together.”
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a structured protocol aimed at trauma reprocessing. In a similar movement pattern to REM (rapid eye movement) sleep, this intervention activates maladaptively stored information (neural networks) in the brain and nervous system to reconnect circuits to more adaptively stored information. Bilateral stimulation naturally awakens both sides of the brain through rhythmic movement or sensory patterns with eye movement, handheld tappers, auditory tones, or self-touch.
As a body-oriented trauma-informed intervention method, EMDR pairs well with somatic therapies in the treatment of developmental and relational trauma. Additionally, following a Polyvagal-informed perspective to EMDR further enhances awareness and attunement to the nervous system placing emphasis on emotional regulation which is our space of healing, recovery, and connection. Over time, with development of regulation strategies in partnership with trauma reprocessing you might notice more insights or more accurate thoughts about the event, less distress in your body, and the memory may become less vivid or painful.
EMDR is a highly researched, evidence-based approach for the treatment of PTSD, anxiety, OCD, depression, chronic pain, addictions, and other distressing life experiences.
How might emdr help you?
It takes time to lay the groundwork for reprocessing trauma, for this reason we do not rush this process. My approach is extensive and thoughtful as I believe well planned and appropriately timed intervention is to everyone’s benefit. The very experience of trauma is too much, too fast, too soon - your mind and body have been rushed enough. Together, we partner EMDR, HOCI, and Somatic modalities for an approach that is aligned with and attune to your needs, goals, and unique nervous system.
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Polyvagal-informed EMDR as conceptualized by Rebecca Kase, LCSW follows a structured outline of client preparedness for intervention. As a reference, I follow this assessment to ensure readiness as well.
Safe Enough to Feel
You experience connection and attunement in our therapeutic bond. You have resources and effective coping strategies to utilize in and out of session.
Notice and Name
With trust in our therapeutic relationship, you are aware of and able to communicate bodily sensation and emotion.
Feel and Flex
While in session and in time outside of session, you are present with and aware of bodily sensation and emotion with the ability to stay with or tolerate discomfort as well as implement effective strategies for emotional regulation and effective coping.
Trust the Process
While in session and in time outside of session, you are trusting of your body and nervous system to engage in trauma reprocessing with the ability to hold dual awareness between memory and present moment while maintaining access to effective regulation and coping strategies.
[Source: Kase, Rebecca (2023) Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing. W.W. Norton & Company.]
Curious if EMDR may be a good fit for you?
You can learn more through the resources shared or feel welcome to schedule a free call with me to talk about what you are seeking at this time and to learn if we may be a good match for your goals.
Getting Past Your Past by Francine Shapiro, PhD
Polyvagal-Informed EMDR by Rebecca Kase, LCSW
Click ‘play’ for a brief video introduction to EMDR with Kase & Co founder, Rebecca Kase, LCSW and consultants of Kase & Co.
About my training and specialization:
I have completed EMDR Basic Training as well as specialized coursework in EMDR Advanced Training, EMDR and Somatic Therapy Advanced Training, EMDR for Grief and Loss, and am currently on an EMDR certification track. I am receiving direct consultation with Kase & Co.