A place to meander at your own pace.

Practice, play, experiment.

You can take your time, you can enjoy yourself, you can have big feelings.

All content conveniently linked for your immediate access and use - simply click the title!

Self-Compassion Practices, Dr. Kristin Neff
Center For Mindful Self-Compassion
Deb Dana’s Rhythm of Regulation
Letting It Be So Somatic Practice | Kathy Kain
Box Breathing Technique | Rebecca Kase
The Yin and Yang of Self-Compassion by Dr. Kristin Neff
Fierce Intimacy by Terry Real, LICSW
Being Well with Forrest Hanson and Dr. Rick Hanson
Good Inside With Dr. Becky Kennedy
Gifts from a Challenging Childhood by Jan Bergstrom
How To Do The Work by Nicole LePera
Facing Codependence by Pia Mellody
The Power of Showing Up by Dr. Dan Siegel
Parenting From The Inside Out by Daniel Siegel and Mary Hartzell
Good Inside: A Guide To Becoming The Parent Your Want To Be by Dr. Becky Kennedy
New Rules of Marriage by Terry Real
Secure Love: Create A Relationship That Lasts A Lifetime by Julie Menanno
Loving Bravely by Dr. Alexandra Solomon
The Mindful Self-Compassion Workbook by Kristin Neff, PhD, and Christopher Germer, PhD.
The Set Boundaries Workbook by Nedra Tawwab
Breaking Free by Pia Mellody
The Hold Me Tight Workbook by Dr. Sue Johnson
Self-Care for Adult Children of Emotionally Immature Parents by Lindsay Gibson
Dr. Dan Siegel’s Hand Model of the Brain
Kase & Co YouTube Channel
HOCII YouTube Channel
Jan Bergstrom, LMHC YouTube Channel

Disclaimer: These tools are shared for personal exploration to use at your own discretion. This is not to act as replacement for professional intervention in any manner. Sunday Therapy LLC holds the right to add to or remove from this tool library and full site at any time with no advanced notice.