Move at your own pace
“Ask for what you want and be prepared to get it.”
Practice, play, experiment.
You can take your time, your healing can feel enjoyable, you can have big feelings.
All content is conveniently linked for your immediate access and use - simply click the title!
Suggested guidance for using the Tool Library:
Set your intention for accessing this material.
Be sure that you have had water, you’ve been outside, you’ve moved your body, you’ve been in community, and you have space for this material.
Take one thing at a time.
Talk about what you’re hearing, learning, reading, thinking, and processing in session.
If something doesn’t land with you, move on.
Disclaimer: These tools are shared for personal exploration to use at your own discretion. This is not to act as replacement for professional intervention in any manner. Sunday Therapy LLC holds the right to add to or remove from this tool library and full site at any time with no advanced notice.