Welcoming individuals and couples with flexible multi-state care options for support in Minnesota and Massachusetts.

Individual Therapy

In individual therapy, I offer a stable and accepting space for you to explore your unique experiences, felt sense, and emotions. With a focus on the mind-body connection, we’ll work together to uncover and process trauma, fostering deeper self-awareness and healing. Through creative techniques and somatic practices, you’ll gain insights into your feelings and behaviors, empowering you to navigate life’s challenges with self-trust. This personalized approach ensures that your journey is both effective and aligned with your goals, helping you cultivate a more authentic and fulfilling life.
Please visit the Investment page for information on rates, payment options, and policies.

Schedule your care
Couples Therapy

In couples therapy, I create a supportive environment where both partners can openly explore their feelings and experiences. Together, we’ll address communication patterns, deepen emotional connections, and navigate challenges in a secure space. Utilizing dynamic approaches, we’ll uncover underlying cycles and foster understanding, allowing you to reconnect and grow together. My goal is to help you build a stronger, more resilient partnership that honors both individual and shared perspectives, ultimately enhancing your relationship's authenticity and longevity.
Please visit the Investment page for information on rates, payment options, and policies.

Schedule Your Care
In-Person Care | Minnesota

In-person therapy in the Bloomington, Minnesota office location offers potential for personal space and healing. In a comfortable, quiet, and professional space, you’ll engage in a personalized therapeutic relationship that emphasizes the mind-body connection. Together, we’ll explore your story, process trauma, and deepen self-awareness through comprehensive personalized care. This experiential approach encourages you to connect with your emotions and body in a meaningful way, fostering a sense of empowerment and self-trust. I’m here to support you every step of the way, helping you navigate the seasons of life and discover a more authentic version of yourself.
For your information, rates remain consistent no matter the location. Please visit the Investment page for additional details.

let's meet
Virtual Care | Minnesota and Massachusetts

Virtual therapy offers a convenient and flexible option for individuals in Minnesota and Massachusetts seeking a supportive therapeutic experience from the comfort of their own space. I use a secure platform for all virtual care through Simple Practice at which you will have your own private Client Portal access to message, schedule, review resources, set up payment, and receive invoices. In our online sessions, you’ll have the opportunity to explore your feelings, process trauma, and enhance self-awareness from the warmth and security of any space you choose. I utilize accessible techniques to help you connect with your emotions and body, fostering agency and attunement. Together, we’ll create a contained virtual environment where you can openly discuss your challenges and goals, ensuring that your path toward recovery remains consistent and genuine. I'm here to be present with you through every step, no matter where you are.
For your information, rates remain consistent no matter the location. Please visit the Investment page for additional details.

let's connect

What to expect.

Your first visit with me will be a 90-minute session, where we’ll start to explore your unique story and experiences. I’ll review your pre-submitted paperwork to begin a comprehensive biopsychosocial assessment, and together we’ll discuss your goals for our therapeutic partnership.

Over the course of our sessions, we’ll take the time to get to know each other and ensure that we’re a good fit for your needs and personal journey. If at any point we feel that another provider might better support your goals, I’m here to help you find the right match.

For our sessions after the initial visit, you can choose between 50 or 80-minute appointments. Many clients find the 80-minute sessions particularly beneficial, especially when working with EMDR, TEB, or exploring family dynamics. I also encourage you to consider a consistent day and time for our meetings, which can be arranged upon request.

In the first three months, I recommend committing to weekly or bi-weekly sessions to build a solid foundation of trust and familiarity. Establishing this routine will help us effectively work towards your goals together.

A healing and trusting relationship with your therapist that provides space for self-exploration, development of reality, and validation of lived experience.
A partnership for defining your goals and getting clear on action steps to achieve them.
A fully present mental health professional who cares for you.
A safe, non-shaming, inclusive space in a private, professional setting.
Gentle self-discovery, understanding, clarity, and connection.
An open mind and willingness to learn about yourself, your relationships, and your behaviors.
A readiness for change and accountability for yourself.
Active participation in honest conversation and expression of your lived experience.
Effort outside of scheduled sessions to engage in self-awareness and mindfulness practices.
Self-compassion to explore unfamiliar emotions, discomfort, and harmful patterns of behavior.
Commitment to the therapeutic partnership and trust in the process.
To honor and abide by agency policies and payment for services. This includes sharing any complaints, issues, concerns, or questions up-front as soon as they arise.
To take a gentle approach as we uncover areas of personal pain and suffering.
To ask uncomfortable questions at times. I would rather ask and possibly offend you than never ask and possibly never allow space for you live in your true authentic self.
I will tell you the truth.
I will honor your boundaries.
To sit with you through hard moments, hold space for big emotions, accept you for who you are, and celebrate your uniqueness.
To be committed to continued learning and professional evolution in therapeutic practice. This includes techniques and modalities, areas of interest, and theoretical frameworks to enrich our work.
To stay aligned within my field of knowledge and redirect you for areas that are not within my scope.