Meet your inner child through the Healing Our Core Issues (HOCI) model, a compassionate approach to developmental and relational trauma. Grounded in evidence-based practices, HOCI helps you gain perspective on your past experiences and reparent your inner young Self. Gain the skills to cultivate self-acceptance and foster healthier relationships, whether individually or as a couple. Recovery is possible and you can be in a space of loving self-exploration and empowerment, cultivating a more fulfilling life.

Experience well-being with the Transforming the Experience-Based Brain (TEB) model, a trauma-informed and regulation-focused approach that integrates insights from various therapeutic models of thought. In our sessions, we'll explore early developmental woundings stored in your body, helping you reconnect with your sense of agency. This non-pathologizing method fosters a depth of insight and connectedness without requiring you to relive painful memories. Together, we’ll create a safe haven environment that aligns you on your path toward resilience and lasting change.

Restore health and vitality through Somatic Experiencing (SE)™, a gentle body-based therapy designed to address the physical and emotional impacts of trauma. In our supportive guided sessions, you'll learn to tune into your body's sensations, release trapped energy, and foster your unique life rhythm. Together, we’ll navigate your personalized healing journey, supporting you to process difficult emotions and restore balance in your life.

Find relief with Eye Movement Desensitization and Reprocessing (EMDR) therapy. Unlike traditional talk therapy, EMDR taps into your brain’s natural healing processes through rhythmic bilateral stimulation, helping you address trauma and distress without the need to recount painful memories. In a secure and supportive environment, you’ll explore your experiences with minimal talking, allowing your body to metabolize what’s been stuck. This highly-researched evidence-based approach is proven beneficial for PTSD, anxiety, depression, and more.